Curry Spiked Tuna and Avocado Salad keto lunch

keto lunch

This simple keto lunch recipe is a delicious way to incorporate a few healthy fats into your diet. The avocado provides healthy monounsaturated fat, which is shown to promote satiety and improve glucose management. Canned tuna is loaded with omega-3 fatty acids and has been shown to reduce triglycerides. Curry powder delivers additional antioxidants and an abundance of spices that promote gut health. This recipe takes just five minutes from prep to plate and can be enjoyed as part of a meal prep routine or eaten on the go for an easy keto lunch idea.

For an easy keto lunch idea, make this curry-spiced tuna salad with an avocado dish!

Preparation time:

5 minutes
🍽 Servings: 1


6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper


1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

Nutritional Information:

Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

Here's how to make this recipe

Bottom line

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