Keto Choco-Peanut Butter Mug Cake quick keto breakfast

quick keto breakfast

This keto choco-peanut butter mug cake is a quick keto breakfast recipe that is perfect for when you want something sweet. All you need is five minutes and a few simple ingredients to make it. It's made with coconut flour so it's gluten-free and refined sugar-free but still manages to be moist and rich in flavor. You'll only need three tablespoons of erythritol or another sweetener if desired, as this recipe doesn't have any added sugar. The edges get nice and crisp while the center stays soft, just like a traditional cake would. This keto choco-peanut butter mug cake tastes best topped with chopped peanuts or walnuts!

Preparation time: 2 minutes

Cooking time: 2 minutes

🍽 Servings: 1


1 Tbsp sugar-free Peanut Butter

1 Tbsp Coconut Oil

1 Tbsp Coconut Flour

1 Egg

1 tsp Vanilla Extract

2 Tbsp Heavy Cream

1/4 tsp Baking Powder

1 Tbsp sugar-free Chocolate Chips


1) Whisk all ingredients in a microwave-safe mug.

2) Set for 60-90 seconds in the microwave.

Nutritional Information:

Energy - 318 kcal

Protein - 10g (13%)

Fat - 29g (79%)

Carbohydrates - 6g (8%)

Fiber - 2.4g

Here's how to make this quick keto breakfast

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