Cloud Eggs keto dinner

We all have those days when the only thing that sounds good to eat is a big fluffy omelet. Or maybe you don't even have time to cook anything before rushing off to bed. If this sounds like you, then we've got the perfect dinner recipe for you! Cloud eggs are basically regular scrambled eggs with one major exception: they're made without any flour.

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Preparation time: 

5 minutes

Cooking time: 

10 minutes

🍽 Servings: 1

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Ingredients:

2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt

Procedure:

1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.

➡️ Nutritional Information:

Energy - 360.1 kcal
Protein - 29.4g
Fat - 25.3g
Carbohydrates - 3.7g

Here's how to make this dinner keto recipe

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Bottom line

If you like this recipe make sure to share it with your freinds.