Curried Tofu Scramble keto lunch

keto lunch

Curried Tofu Scramble is a delicious, quick, and easy keto lunch idea. It's great for those days when you don't have much time, but still want to get in your nutrients. Curried Tofu Scramble is a great dish because it allows you to mix and match flavors depending on what you have on hand (ie: frozen veggies). And best of all, this dish will only take about 15 minutes!

Preparation time: 

5 minutes

Cooking time: 

5 minutes

🍽 Servings: 1


100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder


1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

Nutritional Information:

Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

Here's how to make this keto lunch recipe

Bottom line

If you like this keto lunch make sure to share It with your friends.

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