Curried Tofu Scramble is a delicious, quick, and easy keto lunch idea. It's great for those days when you don't have much time, but still want to get in your nutrients. Curried Tofu Scramble is a great dish because it allows you to mix and match flavors depending on what you have on hand (ie: frozen veggies). And best of all, this dish will only take about 15 minutes!
Preparation time:
5 minutes
Cooking time:
5
minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots.
Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g