Spinach & Cheese Egg Bites: This keto-friendly recipe starts with a layer of spinach in a muffin pan then topped with an egg mixture made of eggs, cheese and herbs. Bake until set and cut into bite-sized pieces for an easy, on-the-go meal that's perfect for breakfast or lunch.
Preparation time:
5 minutes
Cooking time:
15 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with
paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in
a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake
for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g