Spinach & Cheese Egg Bites keto lunch

keto lunch

Spinach & Cheese Egg Bites: This keto-friendly recipe starts with a layer of spinach in a muffin pan then topped with an egg mixture made of eggs, cheese and herbs. Bake until set and cut into bite-sized pieces for an easy, on-the-go meal that's perfect for breakfast or lunch.

Preparation time: 

5 minutes

Cooking time: 

15 minutes

🍽 Servings: 1


2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper


1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

Here's how to make this keto lunch

Bottom line

If you like this keto lunch make sure to share It with your friends.

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