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Introduction
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Prior to writing this custom keto diet plan review, I did extensive research on the diet plan, including reading every last review I could find, interviewing the diet’s creator, and even trying the diet myself (I followed it for about a week). This research makes me uniquely qualified to tell you whether or not I think the custom keto diet plan might be right for you. First of all, let’s talk about what the diet actually entails…
If Are you looking to lose weight and keep it off with a healthy, sustainable diet plan? If so, then a custom keto diet plan is right for you. With a custom keto diet plan, you will receive all the information needed to succeed with your weight loss goals including weekly keto meal plans, grocery lists, recipes for easy keto meals and snacks, and more! Contact today for your 8 week custom keto diet plan review and start your weight loss journey today.
click here to get your own custom keto diet plan
What is the Custom Keto Diet Plan?
If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.
Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.
The 8 Week Custom Keto diet plan is a diet which has been specifically created to help you lose weight. It is not your typical keto diet because it takes into account how your body reacts to carbohydrates, proteins and fats. The 8 Week Custom Keto diet offers you the flexibility of altering the ketogenic ratio depending on what your body needs in order to feel at its healthiest.
The first step in starting the 8 week custom keto diet plan is calculating what your current daily caloric intake should be according to your weight and height. The second step is following this calorie intake strictly for two weeks before adjusting it according to how well you are feeling while following this calorie count.
How Does the Custom Keto Diet Plan Work?
The 8 Week Custom Keto Diet plan is a mix of the keto diet and Whole 30 program. It requires you to do two weeks of the keto diet, two weeks of Whole 30, and then two weeks of high carb eating. With this custom keto diet plan you'll have more variety in your food while staying within the carb limits and removing processed sugar from your life. The first few days may be difficult as your body gets used to all the changes but by week four most people report that they feel better than ever. Since this plan focuses on whole foods that are seasonal it is fairly easy to shop for everything at one time. Plus, since it has a shopping list everything is planned out so you never have to worry about forgetting something at the store!
click here to get your own custom keto diet plan
What are the Pros and Cons of the Custom Keto Diet Plan?
Pros of the Custom Keto Diet Plan: • Provides an 8 week custom keto diet plan that is built specifically to your needs. The plan can also be customized to accommodate different levels of commitment, from beginner to advanced. It includes a shopping list and recipes.
Cons of the Custom Keto Diet Plan: • Currently only available in digital format which may not work well for some people who do not have access to the internet or are not tech-savvy.
click here to get your own custom keto diet plan
Eight science-backed benefits of custom keto diet plan
Benefit 1:
the keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
Benefit 2:
the keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
Benefit 3:
the keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
Benefit 4:
the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:
timulates weight loss
Elevates levels of the “good” HDL cholesterol
Decreases blood triglycerides levels
Reduces blood pressure
Benefit 5:
the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
Has an antidepressant effect
Improves the behavior of children with autism
May stabilize mood in bipolar disorder patients
Has cured one case of schizophrenia
Benefit 6:
the keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Benefit 7:
the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.
benefit 8:
the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
Click the link below to get started.
Here's exactly what you'll get with your custom keto meal plan
*An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
*Meals that have calorie and macronutrient content tailored to your specific situation and goals.
* A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
* Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
* Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
*A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.
* Options on how you can customize every meal even more to suit your taste buds.
And more…
In other words, we've done everything we can to design an effective, convenient, and enjoyable meal plan to help you reach your health and figure goals.
Click the link below now to get started:
click here to get your own custom keto diet plan
Conclusion
When it comes to custom keto diet plan reviews, there are many that offer a lot of benefits. People often report greater energy levels, better sleep and improved general health. There are several different approaches you can take when designing your custom keto diet plan which makes it a good choice for anyone who has unique needs or specific goals in mind. When it comes to 8 week custom keto diet plans the most common customizations center around limiting carbs, upping protein and fat intake, using intermittent fasting methods, eating only animal products or some combination thereof. Now that you know what is possible with 8 week custom keto diet plans and how they work it's up to you to choose one that is right for your personal needs and goals!