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keto breakfast recipes with eggs.
easy keto breakfast
Egg salad is an excellent easy keto breakfast recipe and free keto breakfast recipes are easy to find online. In addition, if you're feeling adventurous you can use your favorite keto recipes breakfast vegetables or proteins instead of eggs in the dish. This is a healthy low carb diet option because eggs are very high in protein, meaning that you won't need meat or dairy on your plate. And they're high in healthy fats, so it's a great way to fuel up before hitting the gym! Eggs also contain choline, which is essential for brain and heart health.
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Serves 6
Ingredients
1/3 cup of finely minced white onion
½ cup of mayonnaise
12 large eggs
1-teaspoon salt
½-teaspoon ground mustard
2 tablespoons melted butter
1-teaspoon black pepper
Instructions
- Place eggs in a pot of water. Let this boil for 10 minutes,
pour the water from the pot, and replace it with cold water.
Let the eggs sit in the water for 2 to 3 minutes.
- Take out the eggs and peel them. Using an egg slicer, chop
the eggs into ¼-inch pieces. Add the remaining ingredients
and refrigerate until ready to serve.
Total carbs: 1g
Bottom line
easy keto breakfast Egg Salad Is a quick keto breakfast you can do at home. If you like this recipe make sure to share it with your freinds.