The smoothie diet has been all the rage lately. It seems like everyone is talking about it and raving about its benefits, but at the same time, others are skeptical that it’s really as good as it seems to be on paper. So what’s the truth? Is this diet really worth trying or should you keep your hard-earned money? Here’s our expert The Smoothie Diet review to help you decide whether or not this program is right for you!
Introduction
The all-new and trending smoothie diet is a weight-loss plan that's been around for quite some time. The premise of the diet is to replace one meal per day with a filling and nutritious fruit or vegetable shake. The idea behind the smoothie diet is that by replacing one meal, you'll reduce your calorie intake while still getting all of the nutrients you need. Plus, if you're drinking your calories instead of eating them, you can bypass a lot of those pesky hunger pangs that come with most fad diets. Sounds like a dream come true right? But before diving in head first, let's take an honest look at what this diet entails and see if it's worth the hype.
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The smoothie diet video introduction:
What is the Smoothie Diet?
The smoothie diet is a new diet plan that has taken the world by storm. The Smoothie Diet is a 21-day program created by Head Coach Drew. For 21 days, users need to follow a set of smoothie recipes as a meal replacement to lose weight. These recipes are personally created by Coach Drew and have been tested to help people not just lose weight but maintain and keep it. The Smoothie Diet works through a custom 3-week weight loss schedule. Each smoothie is given in a particular sequence and frequency to maximize each user’s results. He pointed out that the nutrient and ingredients from the smoothies vary each week to ensure the weight keeps coming off and stays off.
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What are the Benefits of the Smoothie Diet?
Here are the top benefits of the Smoothie Diet:
-Curbs the appetite
-Reduces extra body fats
-Boosts energy
-Lessons consumption of an unhealthy American diet
-Boosts the immune system
-Improves overall health
And, of course, losing weight and keeping it.
WHAT MAKES THE SMOOTHIE DIET DIFFERENT?
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example, the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off. I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket.
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The smoothie diet bonus
bonus 1: THE 3-DAY SMOOTHIE DETOX
This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.
BONUS #2: QUICK-START GUIDE
If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.
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Pros:
-Easy to follow grocery list.
-Easy to prepare smoothie recipes that won’t interfere with your busy schedule.
-It provides low-calorie, delicious meal replacement smoothie recipes filled with natural ingredients.
-Can lose weight even before the 21-day program ends.
-A safe way to slim down as each smoothie recipe consists of all-natural ingredients.
-Increase the user’s nutrition intake.
-It can also improve skin and hair health.
-The program is downloadable online.
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Final Thoughts
The smoothie diet can be a powerful way to jumpstart your weight loss journey, but it does come with some downsides. The first major downside to the smoothie diet is that you're not able to eat solid foods. This means that those who are used to eating healthy, nutritious meals will likely have a difficult time trying to stick with this plan. It's also important to note that many people find themselves feeling hungry and unsatisfied while following this plan, which can result in overeating once the diet is over. Additionally, some people find that they miss the social aspect of eating with others around a table or at a restaurant.
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video Testimonial
The smoothie diet FAQs
-I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?
-WON'T I JUST GAIN ALL THE WEIGHT BACK?
Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning of a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much that they don’t want to give them up after 21 days! As some of my clients have said, this is a complete life-transformation program.
I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?
Fresh, whole fruits, as well as blended green smoothies, not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consult with your doctor first before making any dietary changes.