These skewers are a great way to make a keto dinner recipe that is quick, easy, and delicious. The meatballs are made with ground beef, almond flour, garlic powder, onion powder, salt and pepper. This simple keto dinner recipe only has four ingredients and can be made in less than 20 minutes. The recipe calls for the meatballs to be baked in the oven so you don’t have to worry about boiling them on the stove top or grilling them outside on the grill.
Preparation time:
5 minutes
Cooking time:
15 minutes
🍽 Servings: 1
Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf
Procedure:
1) Place the meat pieces in a bowl and season
with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients,
meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and
pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers
over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook
for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.
➡️ Nutritional Information:
Energy - 343.5 kcal
Protein - 22.8g
Fat - 27.1g
Carbohydrates - 2.1g