Broccoli and Cheddar Frittata keto lunch

keto lunch

This easy keto lunch recipe is one that will make you wonder why you hadn’t been cooking broccoli this way before. Simple, straightforward, and filling—just what the keto doctor ordered. Top your keto broccoli and cheddar frittata with a touch of sugar-free maple syrup if you want that sweet, crispy bite, or just eat it as is. One extra tip: bake in a pie tin rather than using a typical muffin tin because the eggs need more space to cook properly.

Preparation time: 

5 minutes

🍽 Servings: 



3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika.
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

 Nutritional Information:

Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

Here's how to make this keto lunch

Bottom line

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