Chili black bean PO keto lunch

keto lunch

The chili black bean PO keto lunch is a great easy keto lunch idea for those who want a light and filling meal. This recipe calls for canned black beans, which can be substituted with any type of white beans or chickpeas. The only other ingredients needed are ground beef, onion, garlic, salt, pepper and kidney beans. Start by cooking the ground beef and onions in a pan over medium-high heat. Once the ground beef is browned, add the garlic and cook for about one minute before adding in the kidney beans and seasoning with salt and pepper (about 1/4 teaspoon each). Allow this mixture to simmer until most of the liquid has cooked off. Make sure not to overcook it or you'll end up with a dry dish.

Preparation time: 

5 minutes

Cooking time: 

5 minutes

🍽 Servings: 1


150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded


1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

Nutritional Information:

Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

Here's how to make this recipes

Bottom line
If you like this keto lunch recipe make sure to share it with your friends.


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