Keto Brown Sugar and Cinnamon keto Breakfast recipes Oats

keto Breakfast recipes

Keto Brown Sugar and Cinnamon Breakfast Oats are a great option for keto breakfast recipes. It takes 15 minutes to make and is packed with fiber, protein, and healthy fats. Here's what you'll need: 1/3 cup rolled oats, 1/2 tsp ground cinnamon, 2 tbsp almond or cashew butter (or other nut or seed butter), 1 tbsp coconut sugar or maple syrup (optional), 1 cup milk of choice, 2-3 tablespoons chopped walnuts (optional)

Preparation time: 1 hour

🍽 Servings: 6 cookies


4 oz Cream cheese, softened

2 oz Butter, softened

1 Tbsp Erythritol

1 tsp Vanilla Extract

1/3 cup Almond Flour

1/4 cup sugar-free Chocolate Chips


1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.

2) Add in the almond flour and blend until into a smooth dough.

3) Fold the chocolate chips into the mixture.

4) Divide the dough into balls and gently flatten them into shape.

5) Chill until ready to serve.

Nutritional Information:

Energy - 136 kcal

Protein - 2.7g (8%)

Fat - 13g (87%)

Carbohydrates - 1.8g (6%)

Fiber - 0.7g

Here's how to make this recipe

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