Keto Brown Sugar and Cinnamon Breakfast Oats are a great option for keto breakfast recipes. It takes 15 minutes to make and is packed with fiber, protein, and healthy fats. Here's what you'll need: 1/3 cup rolled oats, 1/2 tsp ground cinnamon, 2 tbsp almond or cashew butter (or other nut or seed butter), 1 tbsp coconut sugar or maple syrup (optional), 1 cup milk of choice, 2-3 tablespoons chopped walnuts (optional)
Preparation time: 1 hour
🍽 Servings: 6 cookies
Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips
Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten them into shape.
5) Chill until ready to serve.
Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g